Performance

Improve your golf swing Improve your performance on the pitch or in the gym. Lose weight effectively

Testimonial

Steve is an incredibly generous and insightful coach, who makes you feel that he is on your side, whilst supporting you to have a life that you love. He can be tough or playful as required and has an instinctual understanding of what is needed in each situation. He recently coached me on a breakdown in a relationship, which had left me angry and hurt. As a result of his words, I felt instantly understood and was able to let go of the intensity of the emotions and to be compassionate towards this person. What was great was that he listened to me without adding to the drama or making any judgements about the person or situation. Laura. (Accountant)

Steve Graham

NLP Practitioner

Hoffman Process Graduate

Landmark Education Senior Graduate

Vipassana Meditation Student

Submodalities - modes of feeling

In NLP the way we perceive the world comes in many modes, three of the most common being visual, auditory, and kinaesthetic (feeling, touch, taste, etc).

Within each of these modes there are sub modes or submodalities, also known as sub modal behaviour. Below is a list of submodalities for each of the 3 representational systems.

Visual	Auditory	Kinaesthetic
Distance	Volume	Temperature
Colour	Duration	Texture
Brightness	Direction	Intensity
Clarity	Tempo	Humidity
Focus	Tone	Speed
Location	Location	Pressure

Using these submodalities we are able to transform memories, feelings, and even physical sensations.